January Rejuvenation

Hello, dears!  After a little holiday hiatus, I'm back in blogland.

As much as I delighted in the festivities of December, I am so happy to return to a routine, clear out the holiday clutter, and start another year.  While I've never been one to make New Year's resolutions, I do always aspire to dive into another year with a focus on health and well-being.

Here are some simple things I'm doing this January to become my healthiest self:

body:

• live by Michael Pollan's food rules: eat fresh and eat locally as often as possible
• add at least one fruit or veggie to every meal
• take a daily walk and breathe deeply
• swap cocktails for fancy fizzy waters

mind:

• read and write daily
• turn off the t.v. and revel in the silence 
• dream big and explore my curiosity every day

spirit:

• pray before I start the day
• pause and practice a couple sun salutations each morning
• stop sweating the small stuff
• look for beauty in the everyday 
• if all else fails, be kind

Be well, my friends.
May this year be your year.

All images for sale on Etsy and borrowed from IndiraAlbert,  LucillesKitchen, ElizabethSchleicher, BridgetBeth &; KristinAnnie.